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	<title>Fitho &#187; calcium consumtion cortisol levels</title>
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		<title>Health Benefits of Yogurt</title>
		<link>http://www.fitho.in/health-benefits-of-yogurt/</link>
		<comments>http://www.fitho.in/health-benefits-of-yogurt/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 07:15:09 +0000</pubDate>
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				<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Best Gain Muscle Diet]]></category>
		<category><![CDATA[calcium consumtion cortisol levels]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[curd health benefits]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health benefits yoghurt]]></category>
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		<category><![CDATA[India]]></category>
		<category><![CDATA[is curd healthy]]></category>
		<category><![CDATA[is yohurt healthy]]></category>
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		<category><![CDATA[potassium benefits]]></category>
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		<category><![CDATA[what makes curd healthy]]></category>
		<category><![CDATA[what makes yoghurt healthy]]></category>
		<category><![CDATA[why is curd good for you]]></category>
		<category><![CDATA[why is yoghurt good for you]]></category>
		<category><![CDATA[Workout and More]]></category>
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		<category><![CDATA[yoghurt is good for you]]></category>
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		<category><![CDATA[yoghurt protein content]]></category>
		<category><![CDATA[yoghurt reduce abdominal fat]]></category>
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		<category><![CDATA[yoghurt vitamin B content]]></category>
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		<description><![CDATA[Milk and Yogurt (curd) are the essential part of the recommended &#8220;healthy Indian diet&#8221;. We&#8217;ve all heard about the calcium in milk and yogurt and how it makes our bones stronger, but there are so many health benefits of Yogurt than having it only as a rich source of calcium. Can yogurt help you lose [...]]]></description>
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