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Preventing Osteoporosis

Lately women in the early 30′s are suffering from osteoporosis.The earlier average age was 50 years onwards, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled  as  a growing old diseases since the two big...Read More

Get a Lean and Muscular Body with Vegetables

Gone are the days of bulking up and looking like Arnold schwarzenegger. Now Edward Pattison’s (Star of the twilight Series) body is the new rage. Getting lean and having the definition is still not as easy as it sounds. In fact  it is still more difficult to get lean than bulk up. People and bodybuilders usally...Read More

Cancer risk reducing Indian foods-1

You might know that Indian food is healthy, but did you know some of the regular foods you eat can actually help you fight cancer:   Turmeric The orange-yellow spice turmeric, is a common ingredient in Indian food, and in recent years, has come out on top in the fight against cancer. Trumeric contains the...Read More

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