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Building Muscles

Find informative articles on Building Muscles, related to health. At Fitho, you can read reliable health & fitness information on Building Muscles. Stay updated with the latest and most comprehensive information related to Building Muscles. Below, you can read all the articles related to Building Muscles & stay fit.

Is Including High Protein in Daily Diet A Good Idea?

Question / Dilemma: The trainer suggested I should have a high protein diet. Is including protein in my daily diet a good idea?   Answer: Muscles require protein for wear and tear and repair of tissues. But protein is not the only driving factor in building muscles. You also require carbohydrates for energy during workouts...Read More

How to Build Muscles

If building muscle is what you want then here is some basic information on muscles and how to exercise them effectively to get the size or definition you are looking for. What is the most basic function of muscle. Muscle apart from physical appearance is important for movement, to maintain posture and is known as...Read More

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