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Question / Dilemma: The trainer suggested I should have a high protein diet. Is including protein in my daily diet a good idea? Answer: Muscles require protein for wear and tear and repair of tissues. But protein is not the only driving factor in building muscles. You also require carbohydrates for energy during workouts and healthy fats...Read More
If building muscle is what you want then here is some basic information on muscles and how to exercise them effectively to get the size or definition you are looking for. What is the most basic function of muscle. Muscle apart from physical appearance is important for movement, to maintain posture and is known as...Read More