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Supermarket shelves are packed with breads claiming to as be “whole grain”. We all know that we should consume whole grains and not the refined grains. But are they all healthy? Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. So what does whole grain means? Whole...Read More
When it comes to weight loss, the first thing that we hear is to start avoiding rice in our daily diet. The question always keeps lingering in our thoughts – is rice making me fat? Well the answer to that question depends upon the kind of rice you opt for in your daily diet. Read...Read More