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Resistance Training Tips

No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results...Read More

Weight Loss Diets

There are various fad diets for weight loss. Atkins diet, banana diet, GM diet to name a few and each of these diets have differnent approach to reduce weight. They work well on the calorie intake but are they providing you with enough nutrition for healthy functioning of the body. Lets understand a few diets and see...Read More

How to do Strength Training

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More

What's your 2009 health resolution?

Wishing all of you, a very happy new year! Hope you have a fantastic 2009. Don’t forget to include your fitness as part of your resolutions! Whether your goal is a six pack, or getting into that size 2 dress, packing on serious muscle, or just to kick start your weight loss … Cheers to...Read More

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