Body Type

Body Type

Find informative articles on Body Type, related to health. Stay updated with the latest and most comprehensive information related to Body Type.

What Effects can Your Body Type have on Your Health?

Our Body shapes are genetically determined even before our birth. Our tendencies to put on weight on some areas more than others is governed by our genetics and this tendency also gives rise to certain health risks associated with that fat if not tended to at the right time. There are two types of fat...Read More

Does Sweating Result in Weight Loss

One of the most common myths in fitness is that sweating helps you lose weight and burn more fat. There are lot of weight loss companies that use the technology of steam/sauna baths to make you sweat for weight loss. In reality the weight loss experienced with high temperature is water weight lost through sweating.  Sweating...Read More

Does Low Calorie Diet Work?

Have you ever wondered why you have gained weight over a certain period of time? Many of your answers would point to not eating healthy food, not exercising or simply – not making health and fitness a priority. If you know the reasons that have resulted in weight gain then working on those factors could...Read More

Five Best Exercises For Weight Loss

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds...Read More

Diet for Diabetics

Dealing with a therapeutic condition can be difficult. Managing the diet is of utmost important but it mostly comes at a cost of either following a very difficult routine or being given options that are unappetizing making it difficult to manage the condition through diet. Diabetes is one such therapeutic condition where managing the diet...Read More

The Importance of Maintaining an Ideal Body Weight

Different people have different Ideal Body weights. One cannot compare their ideal body weight with someone else’s as several factors are taken into consideration when calculating that number. Since, no two persons can have the exact same age, muscle-fat ratio, height, sex, and bone density at any given time, it is impossible to have one...Read More

Fitho services to be discontinued

We are excited to announce that FitHo has been acquired by Practo.

The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.

With immediate effect, we are no longer accepting Paid Subscriptions.