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The Best Breakfast for Weight Loss There’s a new reason to eat breakfast – and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal Obesity. Confused What to Order-Pizza or Burger For all those confused foodies,...Read More
Question / Dilemma: Was curious whether the much talked about BMI (Body Mass Index) is a correct way of assessing someone’s health condition? Answer: Body Mass Index (BMI) is calculated by taking your weight in kgs and dividing it by the square of your height in meters. It’s quite misleading. Let’s take an example for this – two...Read More
After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More
Of late, many people are talking Body Mass Index (BMI). You might’ve heard of it too. Many health websites provide these BMI calculators, and use it to measure your health and fitness level. At Fitho, we believe that this Body Mass Index measurement is a completely inaccurate way to measure your fitness or health levels....Read More