Body Mass Index

Body Mass Index

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BMI is Not a Correct Way of Assessing Someone’s Health Condition

Question / Dilemma: Was curious whether the much talked about BMI (Body Mass Index) is a correct way of assessing someone’s health condition? Answer: Body Mass Index (BMI) is calculated by taking your weight in kgs and dividing it by the square of your height in meters. It’s quite misleading. Let’s take an example for this – two...Read More

8 Most Effective Exercises to Get Rid of Love Handles!

Most of us have experienced that frustration when our beautiful skin-fit shirt suddenly starts looking ugly because of our bulging side fat or our skin-fit jeans start exacerbating the volume around our sides and back. Tyres, more popularly known as love handles or muffin tops not only spoil our look but also our confidence. How...Read More

BMI Calculator – Why BMI is an Inaccurate Tool?

Of late, many people are talking Body Mass Index (BMI). You might’ve heard of it too. Many health websites provide these BMI calculators, and use it to measure your health and fitness level. At Fitho, we believe that this Body Mass Index measurement is a completely inaccurate way to measure your fitness or health levels....Read More