Body Mass Index
 

Body Mass Index

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BMI is Not a Correct Way of Assessing Someone’s Health Condition

Question / Dilemma: Was curious whether the much talked about BMI (Body Mass Index) is a correct way of assessing someone’s health condition? Answer: Body Mass Index (BMI) is calculated by taking your weight in kgs and dividing it by the square of your height in meters. It’s quite misleading. Let’s take an example for this – two...Read More

Best Exercises for Abdominal Fat or Love Handles

After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time, weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More

BMI Calculator – Why BMI is an Inaccurate Tool?

Of late, many people are talking Body Mass Index (BMI). You might’ve heard of it too. Many health websites provide these BMI calculators, and use it to measure your health and fitness level. At Fitho, we believe that this Body Mass Index measurement is a completely inaccurate way to measure your fitness or health levels....Read More