Tag Archives: body consumption of calorie at rest

Increase Body Metabolism to Lose Weight

We often blame our slow metabolism for our inability to lose weight. What does this term stand for and what value does it hold in maintaining life processes? Metabolism basically refers to the number of calories our body at rest uses each day to keep our body functioning.

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Is there a way this natural mechanism of body can be manipulated? Turns out, you can increase your body metabolism. Any of the following can help you rev your metabolic rate and burn more calories naturally. (more…)

— this article is written by a dietitian @ FitHo
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