Blood Sugar

Blood Sugar

Find informative articles on Blood Sugar, related to health. Stay updated with the latest and most comprehensive information related to Blood Sugar.

Is Aloe Vera Juice Good for Health?

Commercially many people promote packed aloe vera juice as a healthiest drink ever because of many health benefits that it possesses. But how healthy is your packed aloe vera juice as compared to fresh juice? Also, excess of anything can be bad for your health so even do aloe vera juice. Let us find out...Read More

Healthy weight loss diet

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is directly linked to be healthy, both physically and mentally. Unfortunately day to day stress, not eating right, sedentary lifestyle is making you physically unhealthy which is most commonly...Read More

Is Water Retention Causing Your Weight Gain?

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. Water retention causes temporary weight gain and could depend on factors such as what you have eaten a day earlier or how your hormones levels are fluctuating. Reasons for water retention are:- 1....Read More

8 Reasons you are Overeating

Have you ever wondered why you can eat 2 entire meals in one sitting and still not be satisfied? Here are 8 reasons for your overeating: 1.You are Skipping Breakfast Skipping breakfast or having an unhealthy breakfast will make you feel lethargic through the day and will also lead to weight gain. Always start your...Read More

Do Carbohydrates Make You Fat?

Through the past decade, carbohydrates have got a lot of flak, apparently for making people gain weight. Many of the really popular low-carb diets have condemned carbohydrates, creating what we call carbophobia. Carbohydrates also play a significant role in the structure and function of the body organs and nerve cells. The brain also needs to...Read More

5 Steps to Control Your Blood Sugar

India has the highest number of diabetes and pre-diabetics, than any other country in the world. This is not a coincidence. Indians and south Asians are genetically more prone to diabetes. Further, general lifestyles are becoming more sedentary, and our diets contain more sugar and processed foods like refined flour, than before. This form of...Read More

Blood Type Diet Explained

The most popular weight loss formula followed by leading dietitians, especially in India, is the blood type diet. This blood type diet is based on Peter D’Adamo, a naturopathic physician, and the writer of  Eat Right 4 Your Type, findings that ABO blood type is the most important factor in determining a healthy diet, and he...Read More

Is Rice Healthy For You?

Everyone seems to be doubtful on whether rice is healthy or unhealthy. Few believe that it is good for people in losing weight and some complain about the sugar content in it. Rice is rich in carbohydrates and is good for instant energy. It has advantages and disadvantages along, but it can be made healthy with a few...Read More

Fiber for Optimum Health

Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon...Read More

Diabetes and Exercise

Most people focus on diet to manage diabetes. But to really manage diabetes well, you need a proper diabetes management plan that focuses both on diet and exercise. We’ve already told you how to manage your diet with diabetes. Here, you can see the benefits of exercise to help you manage diabetes. Glucose is metabolized...Read More

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