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Is water retention causing your weight gain?

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. Water retention causes temporary weight gain and could depend on factors such as what you have eaten a day earlier or I seems of was viagra usa to I… The buying viagra of...Read More

8 Reasons you are Overeating

Have you ever wondered why you can eat 2 entire meals in one sitting and still not be satisfied? Here are 8 reasons for your overeating: 1.You are Skipping Breakfast Skipping breakfast or having an unhealthy breakfast will make you feel lethargic through the day and will also lead to weight gain. Always start your...Read More

Do Carbohydrates Make You Fat?

Through the past decade, carbohydrates have got a lot of flak, apparently for making people gain weight. Many of the really popular low-carb diets have condemned carbohydrates, creating what we call carbophobia. Carbohydrates also play a significant role in the structure and function of the body organs and nerve cells. The brain also needs to...Read More

5 Steps to Control Your Blood Sugar

India has the highest number of diabetes and pre-diabetics, than any other country in the world. This is not a coincidence. Indians and south Asians are genetically more prone to diabetes. Further, general lifestyles are becoming more sedentary, and our diets contain more sugar and processed foods like Maida, than before. This form of diabetes...Read More

Blood Type Diet Explained

The most popular weight loss formula followed by leading dietitians, especially in India, is the blood type diet. This blood type diet is based on Peter D’Adamo, a naturopathic physician, and the writer of  Eat Right 4 Your Type, findings that ABO blood type is the most important factor in determining a healthy diet, and he...Read More

Is Rice Healthy For You?

Everyone seems to be doubtful that whether rice is healthy or unhealthy. Few believe that it is good for people in losing weight and some complain about the sugar content in it. Rice is rich in carbohydrates and is good for instant energy. It has advantages and disadvantages along but can be made healthy with a few variations....Read More

Fiber for Optimum Health

Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon...Read More

Health News: Tackle stress, Weight Loss, Healthy Living

You must have heard about the immense potential of adding olive to your nutrition. Olive oil helps keep cholesterol levels in check and controls the blood sugar. It is one of the easiest to digest as it is monounsaturated. Read more for how Olive can do wonders to your diet! Drinking vegetable juice boosts weight...Read More

Are you Indian? Careful about diabetes and hypertension

Research over the last several years has shown that Indian bodies and genetics are different from their western counterparts. Not in a good way- Indians suffer from abdominal obesity compared to people in the west, whose bodies are uniformly obese. As a result of this, Indians are at a higher risk of diabetes and hypertension....Read More

Avoid High Calorie Coffee shop Drinks

Coffee shops and cafes are first choice for places to hang out at. As you’re hanging out, you often order a large delicious coffee drink with 5 word names, out of which none make any sense. But it doesn’t matter, since it tastes great! Have you ever wondered what goes into the drink, to make...Read More

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