Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary.
It has been noticed that people have suffered monetary loss in getting appraisals, packages and job offer. This stands true in companies where there is direct interface between the company and client. Especially service industry like aviation, hospitality, beauty, marketing, PR employ attractive and fit employees as good presentation is critical to their business. This ideology is gaining relevance and is slowly been accepted and followed by many companies world over.
In fact a study by Judge and Cable tells that especially women who were underweight fetched a higher salary than their fat counterparts.
Besides the physical attributes employees that are fitter have better mental health, stronger immunity, are less stressed, are mostly happy which reflects in their performance. Employers want to invest in stable resources that help grow their business.You can also get an edge for yourself and demand a higher salary package by getting fit and looking good.
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Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is not safe to eat it raw. Firstly not all foods can be eaten raw for eg. meats. Meats can’t be eaten raw as it might contain the bacteria borne by the animal itself and need to be boiled and cooked to free it of the bacteria. Secondly its completely healthy to eat raw or slightly cooked vegetables as not only that they are healthiest in their natural form but each of these vegetables have distinct flavors that can only be tasted when eaten raw. Overcooking the vegetables kills the enzymes present in it making it not so nutritious and good for the health and digestion.
Here are a few tips on why to eat this and not that
Most people experience water retention or bloating at some point or another. Eating certain foods or health conditions can increase it. It leads to increase water storage in your body, leading to increased weight, bloated feeling and overall feeling heavy.
Wonder how you can avoid it or reduce it. We have tips for you, on how you can reduce your bloating belly.
Note, that these won’t reduce the fat! For that, you need to get on a proper weight loss plan. Read below for tips to reduce the bloating
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