Tag Archives: bloating

Are You Intolerant to Milk? Some Alternatives to Dairy Milk

Milk is amongst the most nutritious beverage for all ages. It contains good amounts of calcium, protein and some other nutrients. But there are many among us who are intolerant to milk. In most cases, it means you are intolerant to lactose. Lactose intolerance is not the same as a milk allergy, which involves your immune system.

Lactose is the sugar in milk. If you’re lactose intolerant, a glass of milk or a bowl of creamy soup can give you intestinal trouble like cramps, gas, diarrhea, or bloating. That’s because your small intestine isn’t making enough of the enzyme lactase. Lactase breaks down milk sugar so your bloodstream can absorb it well.

When a person is not able to tolerate milk then one should look after the loss of nutrients by consuming other milk alternatives, which actually makeup the lost nutrients in the body. Here are some milk alternatives for those who are unable to tolerate milk.

1.      Soya milk

Soya milk is the most popular milk alternative. Its main ingredient is soyabean. Soy milk contains no lactose since it’s made from soybeans, which are naturally lactose-free. Soy milk has the most similar nutrition profile to cow’s milk, with 8 to 10 grams of protein per serving and is often fortified with calcium, vitamins A and D and riboflavin. Soy iso-flavones have been shown to be beneficial in preventing heart disease and at least 10mg per day can decrease breast cancer recurrence by 25%.

2.      Almond milk

Almond milk is also like cow’s milk in texture, though slightly beige in color. It tastes faintly like almonds. It may have more calcium than dairy milk, along with vitamins D and E. But an 8-ounce glass of almond milk has only about 1 gram of protein.

3.      Rice milk

Rice milk is white, like cow’s milk, and thinner and sweeter than almond milk. It doesn’t work as well as thicker milks in sauces and puddings. It is low in protein, like almond milk. But you can find it fortified with calcium.

4.      Coconut milk

 Coconut milk is another alternative for lactose intolerance. It is creamy like whole milk. It has little protein, though, and about the same amount of saturated fat as whole milk — about 4 grams in a cup.

If you are lactose intolerant, do try these dairy milk alternatives to makeup the loss of nutrients in body.

— this article is written by a dietitian @ FitHo
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Study says Lose Weight to Earn More

Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary.

Interview(Cr/freedigital)

It has been noticed that people have suffered monetary loss in getting appraisals, packages  and job offer. This stands true in companies where there is  direct interface between the company and client. Especially service industry like aviation, hospitality, beauty, marketing, PR employ attractive and fit employees as good presentation is critical to their business. This ideology is gaining relevance and is slowly been accepted and followed by many companies world over.

In fact a study by Judge and Cable tells that especially women who were underweight fetched a higher salary than their fat counterparts.

Besides the physical attributes employees that are fitter have better mental health, stronger immunity, are less stressed, are mostly happy which reflects in their performance. Employers want to invest in stable resources that help grow their business.You can also get an edge for yourself and demand a higher salary package by getting fit and looking good.

Tips To lose weight (more…)

— this article is written by a dietitian @ FitHo

Raw Vs Cooked Food – Which Is Healthier?

Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is not safe to eat it raw. Firstly not all foods can be eaten raw for eg. meats. Meats can’t be eaten raw as it might contain the bacteria borne by the animal itself and need to be boiled and cooked to free it of the bacteria. Secondly its completely healthy to eat raw or slightly cooked vegetables as not only that they are healthiest in their natural form but each of these vegetables have distinct flavors that can only be tasted when eaten raw. Overcooking the vegetables kills the enzymes present in it making it not so nutritious and good for the health and digestion.

Raw – Food (Cr/freedigital)

Here are a few tips on why to eat this and not that

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— this article is written by a dietitian @ FitHo