If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight. Suppose you lose 4 kgs a month and by the end of 6 months you would be able to lose 24 kgs. You could actually calculate the expected weight loss and set the time limits according to your own choice. Read this article on ideal weight to set target for your weight loss.
There are some important points that you should keep in mind while planning your ideal weight loss.
Body Composition Analysis: This is the first step towards Ideal weight loss. Body composition analysis gives you a report which tells you about how much fat and muscle percentage is there in your body at different parts. BCA also tells you what your daily caloric requirement is and how many calories you require to maintain the same weight. It also tells how much visceral fat is present in the body. BCA also includes on the basis of your height and weight to be more precise and effective weight loss.
Once you have your BCA report it is time to start taking action. We understand that we have to eat a limited amount of calories per day as the body requires it whether we are at rest or work. It is advisable to not starve yourself as it makes weight loss difficult. Suppose if your daily caloric requirement is of 2000 calories then spread your meals through out the
day on the basis of this. You could break 500 calories for each meal which would be 1500 calories and the rest 500 calories you could distribute for your snacks, biscuits, mid meals etc.
Keep things in mind that don’t assume your daily calorie requirement and eat on an assumed basis. Choose healthy food options which are low in calories and not provide empty calories. Choose fruits, vegetables, whole grain cereals, legumes, dairy, lean meats, nuts and seeds etc. Follow the food pyramid for correct distribution of carbohydrates, protein, fats and
fiber. Read more
In India, there is a common notion that biscuits are healthy food. Many people eat them as a part of their weight loss diet. But the truth is that they’re really not that healthy. Read on to find out more.
The primary ingredients for biscuits are refined flour and sugar. Both sugar and refined flour are simple carbohydrates. When you consume these, it spikes your blood sugar level, and promotes fat storage in your body.
Since eating biscuits can spike your blood sugar, its not good for diabetics either. Biscuits are also loaded with fat used in the cooking process, so its adds up the calories and fat.
If you want a healthy snack, try healthy smoothies – Choco PB Smoothie and Strawberry Smoothie, or this delicious dessert. You can even eat Almonds- loaded with protein, antioxidants, vitamins and healthy fats.
So, the next time someone offers biscuits as a weight loss food, feel free to enlighten them about the unhealthy side of bisuits