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Top Foods Sabotaging Your Weight Loss

Are you trying to lose weight – and failing? It is one of the most common complaints made by people trying to lose weight. Most of the times its not the amount you eat alone but also what you are eating affects your weight. Here are top foods which might be sabotaging your weight loss...Read More

Ideal Weight Loss

If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight. Suppose you lose 4 kgs a month...Read More

Biscuits can promote weight gain

In India, there is a common notion that biscuits are healthy food. Many people eat them as a part of their weight loss diet. But the truth is that they’re really not that healthy. Read on to find out more. The primary ingredients for biscuits are refined flour and sugar. Both sugar and refined flour...Read More

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