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Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their favourite pizzas or burgers and if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can...Read More
We all have been guilty of binge eating at some point. Sometimes it’s the access to food that triggers this behaviour like office parties, etc, while at other times its emotions like stress, anger and depression that make us binge. What does a binge incident look like: An incessant urge to rapidly consume excessive amount...Read More
Are you tired of your binge eating habit? Do you find yourself giving into temptation to gorge down delicious food and before you can control its too late and the damage of consuming excessive calories is already done. Why do we find ourselves making the same mistake over and over again and how can you...Read More