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Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of temperature and has 40% humidity. The demanding nature of poses and the increased heat are designed to raise your heart rate and tire your...Read More
Yoga could be considered the best exercise form to stay fit and healthy in the long term. Yoga focuses on holistic health and fitness. It helps you lose weight, calms your mind, tones your muscles, improves flexibility, and can cure and prevent many health problems. Yoga serves the purpose of both, beginners starting out a...Read More
I’m sure you’ve heard that Bikram Yoga is all the rage. We’ve all seen pictures of half naked people sweating their bodies away in super heated rooms while holding all those difficult yoga positions! So, here’s a little bit about Bikram Yoga- it was developed by Bikram Choudhury- born in Calcutta; but currently lives in...Read More