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Skin is the largest organ of the human body. If you’re healthy on the inside, you will look healthy on the outside as well. Here are some foods that can help you in making your skin flawless, soft and smooth. Almonds: Almonds are rich source of vitamin E which acts as a sun blocker. Studies have...Read More
Beta-carotene isn’t just good for your eyes. The antioxidant long linked to healthy vision, is now believed to benefit heart health, boost immunity and lower risk of diabetes. The name beta-carotene comes from the Greek word beta and Latin word carota (carrot). It is a pigment found in red, yellow and orange fruits and vegetables....Read More
Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with...Read More
Are you tired of falling sick every time there is a slight change in the weather or being extremely vulnerable to other people with viruses or bacteria. Body produces antibodies that help identify and neutralize foreign bodies like bacteria and virus in the body thus providing immunity. Immune system is the body’s defence against organisms and foreign substance which...Read More
All of us eat vegetables in some form or the other. Maybe in salads, mixed veggies etc. Do you know about the benefits of the vegetables that you eat. Some of them are as common as cabbage, that are loaded with nutrition. Read below for health benefits of commonly available and eaten vegetables. 5 Nutrition...Read More
Fruits are a major and natural source of many vitamins, minerals and other natural substances to protect you from chronic diseases. Fruits are available through out the year and some are seasonal too. Here is a list of commonly available fruits that you can include in your daily diet to boost immunity to stay away...Read More