Better to run on treadmills, or outside- Part 1
Is it better to run on a treadmill or outside, on the ground? We’ve got an answer to the eternal cardio question.
Can a machine really simulate the motion, and exertion of the real movement? Or to take it further- can it be better that the real movement? So, lets compare running on treadmills and running on the ground, out in the open. There are a lot of factors that need to considered. For each factor, we’ll find out is machine better or vice versa. So, lets find out:
1. Speed control: Controlling your speed is key to running consistently for a distance or time. For starting runners, this is a tough one. When you’re new to running, controlling your speed is difficult. Most people run in short bursts, so keeping a consistent speed can be challenging. With a treadmill, you can set the speed and let things roll. So, treadmills help you develop speed control. Thats one up for the treadmill.
2. Real motion: I’ve yet to come across a treadmill that feels the same as running outside. They might be close, but running out in the open is an experience that is hard to simulate- the exertion, the feel of the ground, and the exact muscle work. To simulate the exertion of running on ground, its recommended to keep the treadmill at a 1% incline. So, this factor one goes to running outside. Between the treadmill and running outside, we’re at 1:1
3. Simulating new geography: If you live in a flat area, and want to train for hills, the best way is to run on a treadmill at a hill incline. Or vice versa, if you’re in a hilly area, its hard to simulate flat runs. So, treadmills wins this factor hands down. Running incline is challenging, so at the same speed, you burn more calories.
So currently, treadmills are winning the competition and 2 points, against 1 for running outside. In Part 2 of treadmill vs outside running, we’ll analyze some more factors to decide the winner.
In the mean time, we’ve got running tips to get started for you.— this article is written by a dietitian @ FitHo