Benefits Skipping Exercise

Benefits Skipping Exercise

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Hop, skip, jump.. to burn fat

10 minutes of skipping rope can provide the same calorie burn as 30 minutes of running! And you thought skipping rope is only for little girls? Guess what, you got that wrong. Professional boxers and other athletes skip rope, because its a phenomenal calorie burning workout. It takes practice to jump rope- keep your weight...Read More