Find informative articles on Belly Fat, related to health. Stay updated with the latest and most comprehensive information related to Belly Fat.
Losing weight by only cutting back on calories or by only exercising is not the smartest choice. You need to restrict calories in your diet to lose weight—and you need exercise to keep it off or accelerate the process. Exercise and diet go hand-in-hand. Both will help you keep the weight gain at bay. The...Read More
Know 5 ways to reduce that extra fat on your belly. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - Losing It – Making Weight Loss Simple.
Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable with it and accept it as a part of their appearance. Before you get too comfortable you should know belly fat is the worst kind of fat and it puts you at...Read More
Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are equally important which are commonly referred to us essential fat without which...Read More
Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds...Read More
Getting restless seeing your belly fat? Well you should be a concerned (see how belly fat is harmful). But since you’ve decided to take action, here are 6 simple steps you can take to reduce flatten your belly. To reach your goal there are certain factors you should take into consideration while on your quest...Read More
In our previous article, we showed you how watching cricket can make you fat. With just a simple changes, you could fix, completely fix that: Breaks: During the ad break, walk around. Get your chores done. Move around, burn some calories! Get some water and drink it- water can help you lose weight. Read below...Read More
Wondering how cricket might be making you fat? Plenty of ways actually.. Your Couch: The reason people gain weight is because they’re not burning any calories. While watching cricket, you may be sitting on your couch ranging from 3 hours to 5 days! Besides not burning calories, you might be promoting weight gain. A recent...Read More
The Indian wedding season is here. With so many weddings, its a ‘make-me-fat’ mine field trying to avoid the fat loaded food. To make the food taste better in these gathering, its loaded with oil, cream and butter and lots of refined, simple carbohydrates. So the wedding food you consume is loaded with calories- high...Read More
Everyone’s heard that breakfast is good for you, but here’s a breakfast that really is. It is lip smackingly delicious and healthy. Take 1/2 cup of low fat milk, 2 tbsp of chocolate syrup, 2 tbsp of peanut butter, 1 frozen ripe banana and 1 cup low fat yoghurt. Place it all in a blender...Read More
Next Page »