Belly Fat
 

Belly Fat

Find informative articles on Belly Fat, related to health. Stay updated with the latest and most comprehensive information related to Belly Fat.

Spot Fat Reduction: Myth or Reality?

Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a week”. But in reality, there is no such thing as spot reduction. Fat reduction occurs throughout the body, not in specific areas. According to Refine method founder and exercise brainiac Brynn Jinnett, “There’s no evidence that working...Read More

Is Saturated Fat the Reason to Your Stomach Flab?

Have you ever thought that how and why diets high in saturated fats are dangerous to your health? A recent research from Uppsala University shows that saturated fat builds more fat and less muscle than poly-unsaturated fat. Loss of muscle from your body means higher chances of injuries and diseases. When we indulge in a...Read More

Does Belly Fat lead to Breathing Difficulties?

Are you suffering from any breathing difficulties or respiratory problems? According to French researchers, carrying excess weight around your belly may lead to a long list of respiratory and breathing problems. In fact, it was found in a study that people with belly fat had higher traces of respiratory diseases and problems. Belly fat is...Read More

Which is Better For Weight Loss – A Low Calorie Diet or Exercise?

Losing weight by only cutting back on calories or by only exercising is not the smartest choice. You need to restrict calories in your diet to lose weight—and you need exercise to keep it off or accelerate the process. Exercise and diet go hand-in-hand. Both will help you keep the weight gain at bay. The...Read More

5 Ways to Reduce Your Belly

Know 5 ways to reduce that extra fat on your belly. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - Losing It – Making Weight Loss Simple.

4 Foods to Fight Belly Fat

Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable with it and accept it as a part of their appearance. Before you get too comfortable you should know belly fat is the worst kind of fat and it puts you at...Read More

Being Thin Does Not Mean Being Healthy

Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are  equally important which are commonly referred to us essential fat without which...Read More

Five Best Exercises For Weight Loss

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds...Read More

6 Steps to a Flat Stomach

Getting restless seeing your belly fat? Well you should be a concerned (see how belly fat is harmful). But since you’ve decided to take action, here are 6 simple steps you can take to reduce flatten your belly.To reach your goal there are certain factors you should take into consideration while on your quest to...Read More

Watch cricket, get a six pack

In our previous article, we showed you how watching cricket can make you fat. With just a simple changes, you could fix, completely fix that: Breaks: During the ad break, walk around. Get your chores done. Move around, burn some calories! Get some water and drink it- water can help you lose weight. Read below...Read More

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