Banana Glycemic Index

Banana Glycemic Index

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Banana Milk Shake – Unhealthy Fattening?

Does banana milkshake make you fat? Should you only include them in your diet if you are on a weight gain plan? Let us help you debunk the age old myth of banana milkshakes being  fattening and give you different reasons to include them in your diet. Banana milkshakes are basically the concoction of two...Read More