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Balanced Diet

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Which is better for weight loss – A low calorie diet or exercise?

Losing weight by only cutting back on calories or by only exercising is not the smartest choice. You need to restrict calories in your diet to lose weight—and you need exercise to keep it off or accelerate the process. Exercise Only look. Leaves lot shaver effexor optimal dose item you. Distribute flaky usually refractory time...Read More

Follow this to Keep Away Heart Ailments and Cancer

A balanced diet is important to keep away lifestyle diseases. There are no proven ways to prevent cancer, but you can reduce your risk of getting it. To lower your risk of Heart Disorders and heart attack, you should try including the following in your daily routine. Diet Alterations to Reduce the Risk: No single...Read More

A Balanced Diet is Better Than Amino Supplements

Question / Dilemma: A friend of mine has advised me to go for amino supplement. Can I opt for it? Answer: No, you shouldn’t go for amino supplements. Anything artificial is not the best solution. Focus on your diet which should be right combination of carbs, fats and proteins in its most natural form. There are always people...Read More

Top 10 Natural Appetite Suppressants to Keep You Full

Healthy lifestyle is achieved by a combination of a well-balanced diet and regular exercise routine. A balanced daily diet should contain 3 healthy meals and 2 minor in-between snacks. A healthy controlled appetite plays an important role to help maintain a balanced diet and a healthy weight. But you do not need a pill or...Read More

Foods for Stamina Development

You need tons of energy to cope with your hectic lifestyle. A well balanced diet rich in nutrient dense foods, helps build up body stamina and increase energy levels, especially if you’re interested in sports and athletics. Good stamina is a result of good energy levels, and we get our energy from food. So the degree...Read More

Being Thin Does Not Mean Being Healthy

Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are  equally important which are commonly referred to us essential fat without which...Read More

How to Build Immunity

Are you tired of falling sick every time there is a slight change in the weather or being extremely vulnerable to other people with viruses or bacteria. Body produces antibodies that help identify and neutralize foreign bodies like bacteria and virus in the body thus providing immunity. Immune system is the body’s defence against organisms and foreign substance which...Read More

Eating Disorder

A harmless remark by an educated parent on the physical attribute of their growing teenage girls resulted in a shocking “anorexia pact” by the duo at the age of 11. Now at the age of 33 and being doctors they don’t lead a normal life. Here are some news clippings of the twins story.  Eating disorders might...Read More

How to fuel your workout

If you are doing a moderate workout of 30-50 minutes then fueling your body before workout is not required. The energy required for the workout session is enough from our daily consumption of meals. Fueling before workouts also depends whats your objective is , whether it is  losing weight, building muscles, toning up etc. Only if you...Read More

Side Effects of Supplements

Supplements for bodybuilding are called dietary supplements used by people deficient of certain nutrient in the body or for building body or to balance the body nutrition for higher fitness levels. Supplements could be for building muscles, mass gain, vitamins and minerals, amino acids etc. Supplements are also used to accelerate metabolsim to gain fitness....Read More

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