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	<title>Fitho &#187; back exercices</title>
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		<title>Exercises to strengthen lower back muscles</title>
		<link>http://www.fitho.in/exercises-to-strengthen-lower-back-muscles/</link>
		<comments>http://www.fitho.in/exercises-to-strengthen-lower-back-muscles/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 06:03:37 +0000</pubDate>
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				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
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		<category><![CDATA[Yoga Tips Health Benefits, Yoga Poses and Information]]></category>
		<category><![CDATA[back exercices]]></category>
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		<category><![CDATA[back raise]]></category>
		<category><![CDATA[benefits of running]]></category>
		<category><![CDATA[best exercise lower back]]></category>
		<category><![CDATA[build lower back muscles]]></category>
		<category><![CDATA[effective exercises lower back muscles]]></category>
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		<category><![CDATA[exercises for lower back]]></category>
		<category><![CDATA[how to strengthen lower back]]></category>
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		<category><![CDATA[lower back exercises]]></category>
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		<category><![CDATA[lower back muscle workout]]></category>
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		<category><![CDATA[posture]]></category>
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		<category><![CDATA[strengthen lower back]]></category>
		<category><![CDATA[strengthen lower back exercises]]></category>
		<category><![CDATA[strengthen lower back muscles]]></category>
		<category><![CDATA[strengthen lower back muscles improve posture]]></category>
		<category><![CDATA[strengthen lower back pain yoga]]></category>
		<category><![CDATA[women lower back exercises]]></category>

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		<description><![CDATA[In our previous article, we talked about how improving your posture can help you get slimmer instantly. To help you improve your posture, try these exercise to strengthen your lower back. Here are some simple exercises that help: - Run: Yes, among the many benefits of running, it helps to strengthen your lower back muscles, [...]]]></description>
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