Back Exercices

Back Exercices

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Exercises to Strengthen Lower Back Muscles

In our previous article, we talked about how improving your posture can help you get slimmer instantly. To help you improve your posture, try these exercise to strengthen your lower back. Here are some simple exercises that help: - Run: Yes, among the many benefits of running, it helps to strengthen your lower back muscles,...Read More

Fitho services to be discontinued

We are excited to announce that FitHo has been acquired by Practo.

The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.

With immediate effect, we are no longer accepting Paid Subscriptions.