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The Best Breakfast for Weight Loss and More

The Best Breakfast for Weight Loss There’s a new reason to eat breakfast – and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal Obesity. Confused What to Order-Pizza or Burger For all those...Read More

Watermelon & Its Health Benefits

Health Benefits Watermelon is not only a refreshing fruit to beat the heat on a hot summer day but it has a few health advantages. Water melon is also very effective in reducing your body temperature and blood pressure. This fruit may also help in reducing inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer,...Read More

5 Nutrition Packed Vegetables

All of us eat vegetables in some form or the other. Maybe in salads, mixed veggies etc. Do you know about the benefits of the vegetables that you eat. Some of them are as common as cabbage, that are loaded with nutrition. Read below for health benefits of commonly available and eaten vegetables.

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