Tag Archives: arm arc motion

Triceps Workout

Triceps or three headed muscle is the large muscle on the back of the upper arm. The triceps help in straightening the arm. The triceps can be built by working on them in isolation or by compound elbow movement exercises. If you want good looking muscular arms you should workout your triceps along with biceps to bring in the change and get the ideal muscular look. To get bigger triceps train them hard and heavy.

Here are some exercises that are recommended for building triceps by the experts. (more…)

— this article is written by a dietitian @ FitHo
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