Find informative articles on Ardha Matsyendrasana, related to health. At Fitho, you can read reliable health & fitness information on Ardha Matsyendrasana. Stay updated with the latest and most comprehensive information related to Ardha Matsyendrasana. Below, you can read all the articles related to Ardha Matsyendrasana & stay fit.
Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the...Read More