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Apple

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Do You Peel the Apple Skin?

“An apple a day keeps the doctor away” is a saying that we have heard multiple times to ingrain into our minds the benefits of an apple. But do you peel the skin of the apple when you eat it? If you do, then you might be depriving yourself of the apple’s most essential nutrients....Read More

List of Healthy Snacks

Are putting on weight due to snacking? We all know that eating at odd hours leads to weight gain. But how do you deal with hunger pangs without starving yourself. To answer one of the most common dilemmas of how to control snacking we have put together a list of healthy snacks alongside some not so healthy...Read More

Is Oatmeal healthy?

Oatmeal is the latest thing to recommend for a healthy breakfast. But is oatmeal really healthy? Let’s find out. Oatmeal is overall healthy. It provides healthy carbohydrates. It is a good source of soluble and insoluble fiber and contains essential amino acids for optimum functioning of the body. The fiber slows down the digestion of...Read More

Are You Indian? Careful About Diabetes and Hypertension

Research over the last several years has shown that Indian bodies and genetics are different from their western counterparts. Not in a good way- Indians suffer from abdominal obesity compared to people in the west, whose bodies are uniformly obese. As a result of this, Indians are at a higher risk of diabetes and hypertension....Read More

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