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Diet cola is the companion of dieters everywhere because it seems health conscious choice. Diet cola satisfy your urge of having sweet with artificial sweeteners like aspartame, saccharin, and sucralose. It may be free of calories but it is not free of health side effects. So here are few reasons to avoid diet cola:- 1.Kidney...Read More
There are lots of speculations if dates are healthy or not? Calling it healthy or not so healthy depends on whether you should include it in your diet for its health benefits or you can use it as a substitute for sugar incase you are trying to lose weight. Dates are the fruits of the...Read More
Pilate is a form of exercise that works the abs and hips for a better balance in the body and to develop strength, flexibility, endurance and right spinal posture. It is a unique style of flowing stretching exercises that can be done with equipments, especially designed for pilates exercises, or even without any equipment using body weight for...Read More
You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system. Cola...Read More
Diet pills are getting more popular for fast weight loss. There are many successful as well as not so successful stories about these fat loss pills. Lets explore more about these pills and how they really work. Quick weight loss without diet and exercise has created the hype around diet pills which is increasingly finding...Read More
You’ve heard that tea is good for health. So, many people drink tea any its variations instead of carbonated drinks, etc. Now tea variations are like iced tea, green tea, black tea, milk tea, etc. Some are healthy, some are not. We’ll tell you which ones to go for between iced tea and green tea....Read More
Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about 5-10 kg. This weight is primarily hormone related and has a direct impact on appetite, metabolism, and fat storage. Therefore controlling weight during this time becomes extremely difficult due...Read More