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Foods that make you hungrier

Do you feel hungry even after a large meal? If this happens to you regularly, then you might want to check what you are eating. Quite often, it the food you eat that is responsible for post meal/snack hunger. Usually, natural whole foods make you feel fuller and satisfied, while processed and junk foods keep you...Read More

The secret to better muscle growth

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it is only a combination of a healthy diet and exercise that works for effective muscle growth. If even after spending hours at the gym, you are unable to see any substantial muscle...Read More

Why do so many Indians have belly fat?

One thing that all Indians have in common: belly fat. No matter what age or gender, you will see majority of Indians thin all over expect for a bulging belly. Do you know why fat gets accumulate on belly?Women have more subcutaneous fat (the kind under the skin) than men, so those extra fat calories...Read More

Foods you should never eat before going to bed

There is no need to deny yourself of late night snacking but you should be very cautious about what you eat at night. Choose healthier foods in order to avoid a heavy intake of calories, heart burning problems, weight gain and incomplete sleeping patterns. Here are some foods that you should try not to consume...Read More

How to Lose Weight If You Love Eating but Hate Exercising

Exercise is good for you. We know it, but find it difficult to follow. How do you still lose weight if you love eating but hate exercising? Losing weight is a combination of diet & exercise. If you can’t exercise the least you can do is watch what you eat. A good diet for weight...Read More

Alcohol Spoils Your Fitness Regime

Question / Dilemma: Will an occasional drink mess up my health regime? Answer: As ruthless as I might sound, but alcohol will entirely spoil your fitness regime. The logic is simple. It’s not about the calories in alcohol, but alcohol in general slows down your metabolism. The body traditionally treats alcohol as poison, so when you drink, immediately...Read More

Top Foods Sabotaging Your Weight Loss

Are you trying to lose weight – and failing? It is one of the most common complaints made by people trying to lose weight. Most of the times its not the amount you eat alone but also what you are eating affects your weight. Here are top foods which might be sabotaging your weight loss...Read More

Study says Lose Weight to Earn More

Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary. It has been noticed that people have suffered monetary loss...Read More

Is Navratri Food Diet Healthy?

During the nine days of Navratras, many Indians observe certain fasting rules, or follow certain dietary pattern or refrain from eating certain foods, as a cultural practice. Now, its great to have cultural practices and to follow them, but we wanted to discuss the broader health aspects behind them, and how they can be really...Read More

Healthy Options When You Eat Outside

Celebrations and gatherings often take you out for lunches and dinners. Parties, marriages and office meeting wire you up all the time and you probably eat out most of the time. You get variety of food that confuses your mind and makes you indulge in eating all your favorite food laden with butter, cream, sweets, hydrogenated flour, oil,...Read More

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