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Benefits of Seasonal Fruits

Eat a fruit every time you have a growling stomach. Its the healthiest substitute for a snack as it is packed with nutrition and can actually boost your metabolism. There are variety of fruits present through out the year offering loads of nutrition packed in different flavors. Binging on fruits is specially helpful when you are trying...Read More

Side Effects of Supplements

Supplements for bodybuilding are called dietary supplements used by people deficient of certain nutrient in the body or for building body or to balance the body nutrition for higher fitness levels. Supplements could be for building muscles, mass gain, vitamins and minerals, amino acids etc. Supplements are also used to accelerate metabolsim to gain fitness....Read More

Ideal Body Weight

Commonly ideal body weight is calculated  with a formula that takes into consideration your height in accordance to your weight ? But is it the ideal body weight to refer to? Not really, as ideal weight does not only depend on height but on many other factors like the fat percentage in the body, muscles...Read More

Are Diet Pills the Best Option!

Diet pills are getting more popular for fast weight loss. There are many successful as well as not so successful stories about these fat loss pills.  Lets explore more about these pills and how they really work. Quick weight loss without diet and exercise has created the hype around diet pills which is increasingly finding...Read More

How to Lose Weight Fast

Show us a person who wants to lose weight slowly, and we’ll show you something really rare also People gain weight over a long period of time, but they want to lose weight fast! Traditionally, the only way to lose weight was to diet and to exercise, but now that are supplements that claim to...Read More

Whey Protein- For Healthy Diet & Fat Loss

Protein helps build/maintain muscle and perform biological functions. The Indian diet is high on carbohydrates and low on protein, so most Indians actually do not get their daily protein requirement. Its even harder for vegetarians- an egg contains 6 grams of protein, and a glass of milk contains 8 gms. The daily recommended intake for...Read More

Supplements- Vitamins and Minerals

Vitamins and minerals are the most common health supplements. Vitamin are chemicals that are required by our body in tiny amounts. They have diverse functions in our body- Vitamin B helps to catalyze metabolism, C helps to raise immunity, D is used in hormones, E has antioxidants, etc. A deficiency of vitamins can cause a...Read More

Are supplements good for health?

We often associate ‘supplements’ with steroids, but supplements are simply what we consume to supplement our diet. With the state of our diets, to ensure we get complete nutrition, it can help to use supplements. There are many types of supplements. In the next series of articles, we will consider the basic health supplements, what...Read More

3 bite rule to lose inches

Are you one of those people who can’t avoid high calorie, fattening food even though you’re trying to lose that blubber around your midsection? Well, then you’re in the same boat as most people who are trying to lose the inches! Don’t despair. We have hope for you. An idea where you can have the...Read More

Lose weight with Family & Friends help

When you’re trying to get in shape, what do you think is the biggest environmental factor in derailing your resolution? The obvious answer would be the sight and smell of delicious (unhealthy) junk food! Wrong: You’ll overcome the craving of delicious junk food, but what makes it really tough is working around the social pressure...Read More

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