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Side Effects of Supplements

Supplements for bodybuilding are called dietary supplements used by people deficient of certain nutrient in the body or for building body or to balance the body nutrition for higher fitness levels. Supplements could be for building muscles, mass gain, vitamins and minerals, amino acids etc. Supplements are also used to accelerate metabolsim to gain fitness....Read More

How to Lose Weight Fast

Show us a person who wants to lose weight slowly, and we’ll show you something really rare also People gain weight over a long period of time, but they want to lose weight fast! Traditionally, the only way to lose weight was to diet and to exercise, but now that are supplements that claim to...Read More

Supplements- Vitamins and Minerals

Vitamins and minerals are the most common health supplements. Vitamin are chemicals that are required by our body in tiny amounts. They have diverse functions in our body- Vitamin B helps to catalyze metabolism, C helps to raise immunity, D is used in hormones, E has antioxidants, etc. A deficiency of vitamins can cause a...Read More

Are Supplements Good For Health?

We often associate ‘supplements’ with steroids, but supplements are simply what we consume to supplement our diet. With the state of our diets, to ensure we get complete nutrition, it can help to use supplements. There are many types of supplements. In the next series of articles, we will consider the basic health supplements, what...Read More

3 Bite Rule to Lose Inches

Are you one of those people who can’t avoid high calorie, fattening food even though you’re trying to lose that blubber around your midsection? Well, then you’re in the same boat as most people who are trying to lose the inches! Don’t despair. We have hope for you. An idea where you can have the...Read More

Eat all you want, and lose weight

Sounds too crazy to be true, but if you do this right, you can actually eat whatever you want and still lose weight. I want to first introduce you to an uncommon concept: On a physiological level, our brain controls everything that we feel- the feeling of joy, hunger, love, pain is all controlled by...Read More

Relationship Between Age and Weight

Here in this article we’ll try to explain to you in detail the relation between age and weight and why people gradually gain weight as they get old. In your early 20’s, you’re young, in college and have an active life. Your hormones are peaking, metabolic rate is on all time high, your immune system is...Read More