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Adiponectin

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How Olives help you lose weight

Did you know that olives can help you lose weight? Olives would be a good snack choice as they are rich in anti-oxidants and anti-inflammatory phytonutrients. They are also low in calories and low on the Glycemic index. Though olives are said to be high in fat, the majority of the fat is heart-healthy mono-saturated...Read More

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