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Metabolism is the rate at which our body burns calories. Various factors influence metabolism such as age, gender, height, weight, genes, etc. But there are some day to day practices which affect the metabolic rate of the body. A high metabolic rate helps lose weight faster. Here are some tips shared to increase the metabolism:...Read More
Have you ever wondered why you have gained weight over a certain period of time? Many of your answers would point to not eating healthy food, not exercising or simply – not making health and fitness a priority. If you know the reasons that have resulted in weight gain then working on those factors could...Read More