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Abdominal exercises are those that affect the abdominal muscles (also known as the stomach muscles or “abs”). These exercises are useful for building the abdominal muscles. According to one of the study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. Here are 5 great abs exercises - Elbow Plank Planks are great for...Read More
If there are clothes available according to your body type then why not have personalized workouts that work the best with your individual body type. To make it simple we have divided the most common body shapes in women in four different categories. The categories are: pear,straight, curvy and athletic. Here are some easy tips to...Read More