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Abdominal Fat

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Best Exercises for Abdominal Fat or Love Handles

After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time, weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More

Vitamin D – Essential Vitamin for Weight Loss

Do you also blame some food you ate for those extra pounds on your waist? But now new research have shown that the reason may be the food you are not eating. New study reported in the Archives of Internal Medicine reports that Vitamin D might be a key nutrient to help you lose weight. Widespread survey...Read More

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