Exercise/Activity To Burn Off A Slice Of Chocolate Cake
We all love chocolate cake. Its hard not to give in and clean up 2 slices of rich truffle cake. How much exercise do you need to burn off rich chocolate cake? Let’s find out..
Chocolate cake can really vary in their calorific value, depending on how they’re made. They can be loaded with oil/butter and sugar and all the chocolaty goodness. So, we’ll take a simple chocolate cake with some icing and cream- the standard birthday stuff. One slice of this cake has a calorific value of 200-400 calories. Now, don’t go and eat a whole Mississippi mud pie and assume it was one serving. We’re talking just one slice of chocolate cake. No ice cream included. Also, a slice is very subjective. Lets take a cake piece that’s 250 calories. Say you land up eating 2 pieces of cake. That’s 500 calories.
Burning up a 100 calories is no big deal- a 1 mile run will take care of it. But 500 calories, now that’s a bit of a task.
To burn 500 calories, you need to do either of the following:
- row for 55 minutes,
- run 5 miles,
- box for 45 minutes
- one hour intense aerobics class.
Now that we all know the effort it takes to burn off those 2 delicious pieces of cake, maybe you’ll think twice before wolfing them down at the next birthday party— this article is written by a dietitian @ FitHo