Comments on: Stop walking to lose weight! http://www.fitho.in/stop-walking-to-lose-weight/ Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India Tue, 04 Dec 2012 11:05:54 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Fitho http://www.fitho.in/stop-walking-to-lose-weight/#comment-9261 Fitho Sun, 12 Jul 2009 05:03:09 +0000 http://fitho.in/?p=1795#comment-9261 @Caroline Running on soft ground is not bad for your joints, esp if you're not doing long distances over 7-10 kms. Swimming is great low impact cardio. @Rosalie Lynch As we mentioned in the article, walking is a good way to start, but running is what will really help you lose the pounds. Also, running can be extremely therapeutic! @Caroline
Running on soft ground is not bad for your joints, esp if you’re not doing long distances over 7-10 kms. Swimming is great low impact cardio.

@Rosalie Lynch
As we mentioned in the article, walking is a good way to start, but running is what will really help you lose the pounds. Also, running can be extremely therapeutic!

]]> By: Rosalie Lynch http://www.fitho.in/stop-walking-to-lose-weight/#comment-9258 Rosalie Lynch Sun, 12 Jul 2009 01:00:34 +0000 http://fitho.in/?p=1795#comment-9258 I agree that walking will not drop weight quickly. However, it is important to testify that for some people walking is encouraged for a healthy lifestyle. There are so many exercises to choose from and for some people walking in a beginning. Interval, Power, Race, Nordic walking will certainly help in weight loss. A gentle walk is called a mindwalk for peace of mild and clearing the brain to carry on in life. I Nordic Walk every day with a slow down of Interval walking to cool down. I sweat, raise my pulse and get a TOTAL body workout all at the same time. I'm a Healthy Walker. I agree that walking will not drop weight quickly. However, it is important to testify that for some people walking is encouraged for a healthy lifestyle. There are so many exercises to choose from and for some people walking in a beginning. Interval, Power, Race, Nordic walking will certainly help in weight loss. A gentle walk is called a mindwalk for peace of mild and clearing the brain to carry on in life. I Nordic Walk every day with a slow down of Interval walking to cool down. I sweat, raise my pulse and get a TOTAL body workout all at the same time. I’m a Healthy Walker.

]]> By: Caroline http://www.fitho.in/stop-walking-to-lose-weight/#comment-9257 Caroline Sun, 12 Jul 2009 00:54:04 +0000 http://fitho.in/?p=1795#comment-9257 I would be sooo happy to get out and walk! Darn. I have a tough time with the idea of running as it is so hard on the joints. I was a competitive swimmer for years of my life and I know that is the exercise I need. It is low impact and great for the heart. I also take Vidazorb probiotics and have read tons of info on probiotics and the ways it is showing help for people with weight. So, I guess we just do what we can and hope for the best! Caroline I would be sooo happy to get out and walk! Darn. I have a tough time with the idea of running as it is so hard on the joints. I was a competitive swimmer for years of my life and I know that is the exercise I need. It is low impact and great for the heart. I also take Vidazorb probiotics and have read tons of info on probiotics and the ways it is showing help for people with weight. So, I guess we just do what we can and hope for the best! Caroline

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