Standing Ab & Core Exercises- Tone UpFitho
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Standing Ab & Core Exercises- Tone Up

Steam Engine- Abdominal Exercise

Believe it or not, you can work your abs while standing. For those days, when you don’t have a yoga mat, you can try the following exercises.

The Steam Engine: This is a great example of an abdominal exercise, that you can perform while standing.

Front Kick: The front kick works your hamstring muscles along with your abs. To really work your abs in this move, hold the leg up for 1 second with each kick.

See the complete list of Abdominal Exercises.

— this article is written by a dietitian @ FitHo
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