Spirulina- Nutrient powerhouseFitho
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Spirulina- Nutrient powerhouse

This wonder algae has received positive reviews from researchers and scientists world over and is now being developed as the “food for future”, simply due to its ability to synthesize high quality concentrated food more efficiently than any other algae.

Spirulina

Spirulina is loaded with essential amino acids. It has also been approved as a health food by the world health organization. If you compare spirulina with common foods, you will find that it contains many more proteins than eggs, milk or meats. It contains 18 of the 22 amino acids your body needs. In fact for some of the amino acids, spirulina is the only vegetable source. It has also proven to have more Vitamin A, Iron and B12 than any food and is also rich in trace elements, minerals, chlorophylls & enzymes, zinc, calcium, magnesium, selenium, iron, phosphorus etc. Very aptly called a nutrient powerhouse.

This tiny algae is an immunity booster, rich in antioxidants, & has shown to lower cholesterol, helps in preventing liver disorders or diseases like, cirrhosis, promotes better digestion. Many people have also experienced a gradual reduction in body weight, along with other spirulina benefits
So, you can see that spirulina is an excellent source of macro and micro nutrients that are essential in promoting good health and complete well being.
— this article is written by a dietitian @ FitHo
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