Shahid Kapoor 6 pack muscles, workout, diet plan, supplements

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In the movie Chance Pe Dance, Shahid Kapoor is more muscled than before. He’s gone beyond a six pack. He’s got an 8 pack- see the photo below! And everyone in the gym now wants that look like that. Know about diet plan, workout, and bodybuilding tips..

Shahid Kapoor 8 pack abs muscle Dance Pe Chance

Shahid Kapoor 8 pack abs muscle Dance Pe Chance

FIrst of all, let us say this. Getting an 8 pack or building a body like that is a great look to have, but takes a lot of dedication, sacrifice & control. Hats off to Shahid for his chiseled look! We’re fans :) If you want to know how to get that body, we’ll tell you how you can get it:

Exercise: Seems obvious, but to achieve a chiseled body like Shahid, you need to be extremely regular at the gym. And each workout has to be a challenging workout. At Shahid Kapoor’s level of fitness, making a challenging workout is even tougher. He needs to make sure that he grows or maintains his current muscle while keeping his body fat minimum. A fine balance between cardiovascular exercise and weight training is needed to get that chiseled body.

Nutrition: Besides, challenging and regular workouts, its important to be on an extremely calculated nutrition plan; Calculated to ensure the right combination of protein, carbohydrates, and fats. Along with the right combination, timing of nutrition is extremely important. Ensuring you get the right breakfast, pre workout snack, post workout snack, and meals through the day.

Supplements: It doesn’t seem obvious to most people, but you definitely need some supplements to get that muscled, and have such low body fat content. Creatine is a very common supplement that most muscular guys take. Read all about creatine monohydrate. Besides creatine, Shahid happens to be a vegetarian, so he must take whey protein supplements, to ensure he gets enough protein in his diet.

Look Larger: Its a fact, that people look larger on TV than they are in real life. The camera adds about 10-15 lbs of size. So, all the muscular actors on screen are actually smaller in real life!

Short Term: This is a little known truth, but the kind of super physiques you see on screen, like those of Shahid Kapoor, John Abraham, and others, are created for the screen. Which means, their super muscular physiques are maintained only for a short time. Maintaining those highly chiseled physiques for a long period of time is not just difficult, but downright unrealistic in you plan to have a real life.  So, don’t beat yourself down if you don’t get a body like Shahid Kapoor. But make sure you exercise, eat healthy and stay fit!

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  • Mom’s Best Bets

    Good point about how professionals train extra hard to look good when they are on camera…but setting realistic goals is best!
    Mom’s Best Bets

  • Arman

    You look gorgious with 6 pack muscle on film Chance pe dance please let me know your full exercise plan for 6 pack muscles and chest

  • krish

    i want six pack

  • http://fitho.in/fitho-plans/weight-loss-plans-diet-exercise/http://fitho.in/2010/02/23/is-chaat-healthy-how-many-calories/#comments Fitho dietician

    Right combination of diet and exercise will help you get six pack.

    Krish, if your workout is intensive combine it with protein supplements.

  • izma

    i ove u and ur six packs muhaaaaaa.

  • ajay

    i am very slim and want increase my health and want regular body, not short time body…

    so suggest me a good suppliment for me.

    ajay

  • bikash

    wat a massive look!!

  • jayesh patil

    you r so great

  • http://google noman

    hi i am noman u r looking gr8 in chance pe dance nd ur hairz r awsome

  • suman dutta

    i doing multi gym exersise every day ,but my muscle is very poor. so suggest good chart and suppliment. -suman

  • amiya

    i m very slim.i want to gain weight & muscle.so plz suggest a good suppliment

  • http://www.24daysixpack.com six packs

    check out my site for six packs

  • http://Yahoo Mitil

    My hips and thighs r very fatty. I hve bit short height. Bt i hve 2 shape them well. Pls guide. P.s. I dnt want 2 join gym

  • ALAKH

    I M VERY SLIM. I WANT TO GAIN WEIGHT&MUSCLE.SO PLEASE SUGGEST A GOOD SUPPLIMENT.

  • Rehamaan

    Wch supliment iz mor efctv n hw cn i mak my bdy shap similr to shahid

  • http://gettingfitnow45.blogspot.com siteman

    And each workout has to be a challenging workout. He needs to make sure that he grows or maintains his current muscle while keeping his body fat minimum. A fine balance between cardiovascular exercise and weight training is needed to get that chiseled body. Creatine is a very common supplement that most muscular guys take. Read all about creatine monohydrate. so suggest good chart and suppliment.SO PLEASE SUGGEST A GOOD SUPPLIMENT.This is a great post. href=”http://gettingfitnow45.blogspot.com”>google

  • Fahad

    i like shahed kapor body…….
    his mucel,pack,all things…..and i want to made my body like shahed.

  • ranjana sharma

    send me diet plan on my id….plz….

  • Mohit

    plz send me diet plan on my email id fast…..

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