In the movie Chance Pe Dance, Shahid Kapoor is more muscled than before. He’s gone beyond a six pack. He’s got an 8 pack- see the photo below! And everyone in the gym now wants that look like that. Know about diet plan, workout, and bodybuilding tips..
FIrst of all, let us say this. Getting an 8 pack or building a body like that is a great look to have, but takes a lot of dedication, sacrifice & control. Hats off to Shahid for his chiseled look! We’re fans If you want to know how to get that body, we’ll tell you how you can get it:
Exercise: Seems obvious, but to achieve a chiseled body like Shahid, you need to be extremely regular at the gym. And each workout has to be a challenging workout. At Shahid Kapoor’s level of fitness, making a challenging workout is even tougher. He needs to make sure that he grows or maintains his current muscle while keeping his body fat minimum. A fine balance between cardiovascular exercise and weight training is needed to get that chiseled body.
Nutrition: Besides, challenging and regular workouts, its important to be on an extremely calculated nutrition plan; Calculated to ensure the right combination of protein, carbohydrates, and fats. Along with the right combination, timing of nutrition is extremely important. Ensuring you get the right breakfast, pre workout snack, post workout snack, and meals through the day.
Supplements: It doesn’t seem obvious to most people, but you definitely need some supplements to get that muscled, and have such low body fat content. Creatine is a very common supplement that most muscular guys take. Read all about creatine monohydrate. Besides creatine, Shahid happens to be a vegetarian, so he must take whey protein supplements, to ensure he gets enough protein in his diet.
Look Larger: Its a fact, that people look larger on TV than they are in real life. The camera adds about 10-15 lbs of size. So, all the muscular actors on screen are actually smaller in real life!
Short Term: This is a little known truth, but the kind of super physiques you see on screen, like those of Shahid Kapoor, John Abraham, and others, are created for the screen. Which means, their super muscular physiques are maintained only for a short time. Maintaining those highly chiseled physiques for a long period of time is not just difficult, but downright unrealistic in you plan to have a real life. So, don’t beat yourself down if you don’t get a body like Shahid Kapoor. But make sure you exercise, eat healthy and stay fit!Author Information — this article is written by a dietitian @ FitHo