Yoga - Branches of Yoga - Health Benefits of Yoga
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Yoga
Yoga, the Sanskrit word for “union”, is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a belief that in order...
Weight Reduction Tips
...for better results. Ensure that the consultants understand your lifestyle, bodytype and food habits to help you make that lifestyle change in a healthier and more effective weight reduction....
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5 Yoga Exercises to Get Fit
If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. It is much more. It means the union of...
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Five Best Exercises For Weight Loss
...for back ache. Push ups: The exercise works the upper body and increases the strength of forearms, wrist, upper arms, shoulders and chest. They accelerate the blood flow in the...
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Reduce Stress with Yoga
...meditating. When combined with pranayama cure many diseases and increases balance in body and mind. Read here for more of prosperity through yoga. Straight Angle Pose or Samakonasana: Start...
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Yoga for Weight Loss
weight loss result since it employs various forward and backward bending aasanas that flex and stretch the spinal column activating a wide variety of muscles throughout the upper body and...
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Exercises to Lose Fat on Arms
Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One...
Exercises to Lose Fat on Arms
Spot Fat Reduction: Myth or Reality?
...body to mobilize the fat next to that muscle group.” Spot Fat reduction refers to the belief, long viewed as a myth, that fat can be targeted for reduction from...
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Yoga for Beginners
with Corpse Pose (Shavasana) resting and consciously relaxing your body for 5-15 minutes. These movements are very useful to beginners, who want to start doing yoga. Try to concentrate on...
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Yoga Poses for Better Health
The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical benefits of yoga,...
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