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5 Of the Best Abs Exercises you’re probably not doing
...side. To increase the cardiovascular effect of this exercise, increase the speed of your leg motion. To watch full video of the exercise go the the link  http://www.fitho.in/guide/exercise/abdominals-core/mountain-climbing/  ...
bird dog
5 Diet and Exercise Tips to Lose Arm Flab
...to eliminate sugar and processed carbohydrates while also incorporating fat-burning foods into your diet. Start your day with Fiber: Eating a healthy breakfast jump-starts your metabolism, regulates your blood...
Diet and Exercise tips to lose larms flab
Exercises to Lose Fat on Arms
Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One...
Exercises to Lose Fat on Arms
9 Wonder Foods for Diabetics
...your diabetes, here’s a list of 9 wonder foods that research has shown to be deeply beneficial in managing your blood sugar & helping you live healthier! These foods are...
importance-of-diabetes-diet
Tricep Exercises
Extension Tate Press Tricep Dumbbell Kickback Incline Triceps Extention Below is the list of tricep exercises with Cabels : Cable Incline Triceps...
List of Healthy Snacks
...to explain why you should be eating this and not that. Before we move on to the healthy vs unhealthy snack list you need to understand snacks are just fillers or small...
list-of-healthy-snacks
Shoulder Exercises
Below is the list of Shoulder exercises with Cabels : Bent Over Low-Pulley Side Lateral Cable Internal Rotation Cable External Rotation Cable Rope...
Abdominals & Core Exercises
Abdominals & Core: The major muscles of abdomen includes Transverse abdominis (deepest abdominal muscle), external obliques (side and front of the abdomen), internal obliques (opposite to external obliques), rectus...
Back Exercises
...More on back muscles below… Below is the list of back muscle exercises with Dumbbells : Shrug Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell...
Back
Chest Exercises
Below is the list of chest exercises with Dumbbells : Dumbbell Bench Press Around The World Incline Shoulder Raise Straight-Arm Dumbbell Pullover Pullover...