Benefits of Exercise cycle | Exercise cycle for Weight Loss
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Search Results for: stationary-bike-pedal-backwards

Exercise Cycle (Stationary Bike)
that the upper body can be exercised along with the lower body. – Some models allow the user to pedal backwards to exercise antagonist muscles which are not exercised in...
exercise cycle
Surya Namaskar (Sun Salutation)
...circle backward. Then rise and bend your head backwards looking up and back as much up as possible and breathe-out. Benefits of Bhujangasana Tones up the body and the back...
Surya Namaskar (Sun Salutation)
Air Bike
Air Bike works your Abdomen and Core Muscles. Air Bike can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know...
Air Bike
Thigh Exercises
...Narrow Stance Leg Press Running, Treadmill Recumbent Bike Rowing, Stationary Smith Machine Squat Smith Single-Leg Split Squat Stairmaster Step Mill Hack...
Salutation Pose (Anjanayasana)
...While keeping your palms together raise your arms straight up bending backward and looking up. – While bending backward stretch your arms backward and straighten out the right leg forward....
Fitness Equipment
...one place. Stationary Bike, Exercise Cycle: Cardio machine to simulate cycling movement. Elliptical (Cross Trainer): Cardio equipment to simulate walking/running without excessive pressure to the joints Dumbbells: Free weights used...
fitness-equipment
Half-moon Pose (Ardhachandra-asana)
...– Arch your body backwards while keeping the arms alongside your neck and head, tilt the head backward and hold. Keep your knees straight while holding this posture. – Now...
Spinning for Weight Loss
...burning calories, building endurance and stamina and strength. Spinning is a hybrid form of stationary cycling that is conducted by an instructor to the beat of fast music. Spinning is getting popular  as many...
spinning-for-weight-loss
Yoga Poses to Improve Immunity
...shoulder blades. – Breathe out and lift the knees and draw your back backwards from the pelvis, so that your arms and back form one line. – Stretch your legs...
yoga-poses-to-improve-immunity