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Locust, Grasshopper Posture (Shalabhasana)
Sanskrit word “Shalabha” means ‘locust’. While performing this asana the final posture resembles a feeding locust, head lowered and tail up, therefore this asana is also known as the...
Yoga Poses for Better Health
...better balance, better posture, improved digestion, toned and strengthened muscles, reduction of toxins built up in the body and heightened immune system response are some of its benefits. Below are...
yoga-poses-for-better-health
Accomplished or Adept Pose (Siddhasana)
...can be held effortlessly. This also helps to cultivate concentration. How to perform the Accomplished or Adept Pose (Siddhaasana): – Start with a seating posture. While bending the left knee,...
Accomplished Adept Pose (Siddha Asana)
Tortoise Pose (Kurmasana)
The Kurmasana (Tortoise Pose) mimics a tortoise in its ground-hugging posture. Kurmasana It builds body’s resistance to sinusitis, due to the added flow of blood to the brain...
Yoga Poses to Improve Immunity
...until the hands on resting on either side of your feet, palms up. – Gently breathing through your nostrils while holding the posture. Hold for about one to two minutes....
yoga-poses-to-improve-immunity
Shooting-bow Pose (Akarna-dhanurasana)
Sanskrit word “karna” means ear and the prefix “a” means near to or towards, “Dhanur” means bow-shaped, curved or bent. Because of the obvious appearance of the posture this...
Fish Pose (Matsyasana)
Sanskrit word “matsya” means fish. This asana is known as fish posture because this position fills the lungs with air, improving the ability to float in water. ”]Benefits of...
Restrained Angle Pose (Baddha-konasana)
Sanskrit word “baddha” means a bond, chain, caught or restrained; “pada” means foot, “andkona” means corner or angle therefore asana is also known as the restrained-foot-angle posture. Benefits...
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Running may Prevent Knee Arthritis
...minutes in a day. -Focus on Your Body Posture: It has been found that wrong body posture for prolonged period of time also affects your joints. If you feel pain...
running may prevent knee arthritis
Hero Pose (Vira-asana)
Vira-asana means a posture of leader or a brave posture. Sanskrit word “vira” means hero, brave or eminent man, or warrior Benefits of the Hero Pose (Vira-asana): The...
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