What type of milk should you be having?
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What Type of Milk should You be Having?
...helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. Now that you are aware of...
types-of-milk
What is Trans-Fat and How to Avoid it
Choose reduced, low fat or no fat dairy foods. Completely avoiding trans fat is close to impossible in this day and age. But if we are relatively cautious of consuming...
what-is-trans-fat-and-how-to-avoid-it
5 Fat Burning Foods
increased loss of body fat, and reduce the loss of muscle tissue. A recent study has found whey to potentially reduce stress and lowers cortisol (fat storing hormone), increase brain...
5-fat-burning-foods
Best Indian Foods to Burn Fat
...loss. Curry Leaves: These leaves flush out fat and toxins, and reduce fat deposits stored in the body. Curry leaves also reduce bad cholesterol levels. Eat curry leaves and start...
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Vinegar- Weight Loss Fat Loss Superfood
further shows that acetic acid in Vinegar can help you reduce body fat levels, lower glucose levels, lower your blood pressure and manage your weight. Read on to find out...
vinegar superfood, fat burn, cholesterol management food
Brown Fat Diet
to help dieters to develop a higher proportion of brown fat, which has been linked to an increased metabolism and reduced body weight. However, the claims made by Lyons for...
Brown Fat Diet
10 Best Fat Loss Tips
the right portions, and eat healthy, delicious food. See these eating habits to help you lose fat. Reduce Sugar and Alcohol: We’ve told you how sugar can make you store fat. Sugar...
fat-loss-tips
Fire Up Your Metabolism
also reduce fat absorption from other foods. Dont Get Stressed Research says that being stressed out creates high levels of a hormone called cortisol in your body, which leads to belly...
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4 Foods to Fight Belly Fat
waist line and also slow down the accumulation of fat around the waistline. Get at least 7-8 hours of uninterrupted sleep and reduce stress to naturally manage your healthy and...
4-Foods-to-Fight-Belly-Fat
Spot Fat Reduction: Myth or Reality?
reduction. Fat reduction occurs throughout the body, not in specific areas. According to Refine method founder and exercise brainiac Brynn Jinnett, “There’s no evidence that working a muscle inspires your...
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