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One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
...King Pigeon Pose (Eka Pada Rajakapotasana) (HerbalcureIndia) Benefits of the One-Legged King Pigeon Pose (Eka Pada Rajakapotasana): Eka Pada Rajakapotasana affects the whole body as it strengthens, stretches, and...
Reclining Big Toe Pose (Supta Padangusthasana)
...Benefits of the Reclinining Big Toe Pose (Supta Padangusthasana): Supta Padangusthasana (Reclining Big Toe Pose) stretches the hips, groins, thighs, hamstrings, and the calves. Supta Padangusthasana (Reclining Big Toe...
Reclining Big Toe Pose (Supta Padangusthasana) (sciatica)
Yoga Poses
...Pose Makarasana Crocodile Pose Pavana muktasana Wind – releasing Pose Shavasana Corpse Pose Sukhasana Auspicious Pose Svastikasana Prosperous Pose...
Yoga Poses
Reclining Bound Angle Pose (Supta Banddha Konasana)
The Sanskrit word “sputa” means reclining, “baddha” means bound and “kona” is angle, “asana” means pose. Therefore Supta Baddha Konasana means Reclining Bound Angle Pose. Reclining Bound Angle Pose...
Thunderbolt Pose (Supta Vajrasana)
Supta Vajrasana (Thunderbolt Pose) is the technical name for the sleeping thunderbolt pose. It was Lord Indra’s weapon. Benefits of the Thunderbolt Pose (Supta Vajrasana): Thunderbolt (Supta Vajrasana)...
Thunderbolt Pose (Supta Vajrasana) (yogauniverse)
Reclining Hero Pose (Supta Virasana)
...Pose (Supta Virasana): Supta Virasana (Reclining Hero Pose) stretches the abdomen, arches, thighs and deep hip flexors (psoas), knees, and ankles. This asana relieves tired legs, Improves digestion and...
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Wind Releasing Pose (Pavana-mukta-asana)
...as Wind Relieving Pose. The Sanskrit word pavana means air or wind and mukta means freedom or release. The name of this asana is “Wing Realising Pose” because it assists...
Pavan Muktasan
Royal Pigeon Pose (Rajakapotasana)
...metabolism and stimulating the glandular system. The focus point is on the cervical and sacral vertebrae. Eka Pada Rajakapotasana and its variations stretches and limbers the hips and legs while...