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Good Fat Vs Bad Fat
This might mean replacing some of the meat you eat with beans and legumes, or using olive oil rather than butter. Try to eliminate trans fats from your diet....
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How Fat Free Food is Making You Fat
...What some fat-free products lack is fat, they make up for in sugars or other unhealthy ingredients. Remember, fat free doesn’t always mean calorie free. For e.g: a packet of...
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Is there Fat in that Food- 2
might add fat. Chicken legs and other portions contain fat and are known as ‘dark meat’. Flour– Flour is processed wheat. Regardless of whether is refined or not, it does...
Are Fruits and Vegetables Fattening?
keeps you from getting hungry. Eating the fruit in moderation will make you healthy and not fat! Strawberries– When we say strawberries if all you can think of is the...
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What Type of Milk should You be Having?
...fat does full cream milk contain? Does the milk that I am buying, meeting my family’s health requirements? Pop up in your head every time the vendor asks you which...
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Is there Fat in Drinks and Condiments
Previously, we told you if there is fat in fruits and vegetables and if there is fat in foods like chicken, egg whites, flour, etc. Here we’ll tell you...
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Food Myth: Eggs are Fattening
iron, antioxidants , vitamin D, and the brain-boosting chemical choline. If you want to manage your cholesterol then avoid foods with trans fats and saturated fat.   Chicken Breast–...
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