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Shooting-bow Pose (Akarna-dhanurasana)
...for duration you breathe in. – Now breathe out and return back to normal position of step #1 and again do the same on opposite side. Durations/Repetitions of the...
Bow Pose (Dhanurasana)
...pose resembles a tightly drawn bow. Bow Pose (Dhanurasana) (klyoga.com) Benefits of the Bow Pose (Dhanurasana) The Dhanurasana beneficial for patients suffering from cervical spondylitis and backache as it...
Reading Nutrition Labels Correctly
...us show step by step how to correctly read the nutrition label: Step 1- Start with serving size At the top of the label are the serving size...
reading-nutrition-labels-correctly
HT City 9th June ’12 :Don’t Sweat It
...weight is just 4 steps away. Step 1: Log onto www.Fitho.in, choose your plan, tell us about yourself and sign up. Step 2: Login details to your personal weight loss diet...
Thigh Exercises
...Barbell Hack Squat Barbell Lunge Barbell Side Split Squat Barbell Squat Barbell Squat To A Bench Barbell Step Ups...
Step Jacks
Step Jacks works your Full Body Muscles. Step Jacks can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how...
Step Jacks
Step Up
Step Up would work your Hips. Step Up can be performed at your gym and it is advisable to carry out under the supervision of a trainer. Watch the...
Step Up
5 Steps to Control Your Blood Sugar
...and exercise. Here are 5 simple & important steps to control your blood sugar, and live healthier – Reduce the obvious Sugar from your diet The obvious sugar in your...
5-steps-to-control-your-blood-sugar
Best Exercises for Butts
...not very high. On stairs on a step box. Like we climb steps put your feet on the platform and pull your body help pushing the heels. Do as many...
best-exercises-for-butts