Effective Weight Loss Tips & Techniques for Women
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Fitter People Have Better Sex
of having a sizzling sex life increases further if you keep yourself in a better shape. In a recent study, women were shown photos of men and were asked to...
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10 Healthy Foods for Women and Better Fitness
...in life. The importance of regular workout and healthy foods for women helps to reduce Premenstrual syndrome, boost immunity, combat stress, make pregnancy and nursing easier, and ease symptoms of...
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Healthy Benefits of Sex
People commonly associate sex with good calorie burn. But is it really true? At Fitho, we’ll show you if its true. Sex- Health and Fitness benefits (dmw@flickr) A 15...
Reclining Big Toe Pose (Supta Padangusthasana)
The Sanskrit word “Supta” means reclining, “pada” means foot, and “angusta” means big toe and “asana” means pose. Therefore this asana is also called “Reclining Big-Toe Pose”....
Reclining Big Toe Pose (Supta Padangusthasana) (sciatica)
Weight Loss Exercises for Women
Weight loss is a simple combination of healthy eating and regular exercising. Most women find it easier to diet than exercise simply because controlling what you eat is more convenient than...
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Benefits of Weight Training for Women
Women are afraid of weight training as they think this will bulk them up. But to achieve their weight goal or general fitness it is important to include a...
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