Are Corn Flakes healthy or fattening?
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Are Corn Flakes healthy or fattening?
to diabetes. So consumption of high GI carbohydrates only increases that risk. To ensure whether corn flakes are really healthy or not, let’s go through their nutritional analysis. Calories and...
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9 Wonder Foods for Diabetics
For those suffering from diabetes, Amla is a good source of Vitamin C, which is required for repairing of pancreatic tissues. It also further prevents the damage of insulin producing...
importance-of-diabetes-diet
Corn Healthy Or Not For your Health?
with better cardiovascular health. The beta-cryptoxanthin in corn makes it good for the health of the lungs and may even help prevent lung cancer. Corn Calories 100 gm of...
An ear of corn isolated on a white background
Healthy Blood Sugar Level
Blood sugar, also referred as Blood Glucose is believed to be an important parameter for good health of an individual. Glucose level refers to the amount of glucose present...
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Good Fat Vs Bad Fat
polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health Saturated fats and trans fats are known as the “bad fats”...
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Importance of Diabetes Diet
insulin or the insulin isn’t working properly, then the glucose stays in the blood and causes blood sugar levels to rise. There are three main types of diabetes: type 1,...
importance-of-diabetes-diet
Nuts & Seeds for Good Health
are also a good source of monounsaturated fats, copper, magnesium and phosphorous. Eating cashews promotes good cardiovascular health, even in individuals with diabetes. Walnuts – Walnuts are very high...
nuts-seeds-for-good-health
Is Corn Healthy or Unhealthy ?
Though eating corn in its natural form is healthier than eating it in some of its other processed products like corn syrup, fructose which are alternate substitute for sugar. Another popular way...
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Foods to be Avoided with Diabetes
People with diabetes are required to manage their blood sugar levels. So, many diabetics watch out for sugar in their diet, But is that enough? We have a...
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