Sauna Belts – weight loss fad or truth

Call them Sauna Belts, Thermal Belts, Ab Toning Belts, Slimming Belts, Thermal Packs, Slimming thermal blanket, Sauna Blankets, Body Toning Belts … they’re all the same. Essentially something that you wrap around your body, that claims to help you lose weight. Does it really?

We told you about Body Wraps last time. Now, we tell you about Sauna Belts. You’ve heard the ads talking about those weight loss belts that help spot reduction- thermal belts using heat therapy to get the toned waist you’ve always wanted. Think twice before wasting your money on it. Read on to know why..

Sauna belts electronically produce infrared rays which increase the surface body temperature. Sauna thermal belt manufactures claims that core temperature increase burns away extra fat around that region. Now, external heat locally applied does cause a slight increase in metabolism in that area but it can’t burn fat away. That way, most people in India and Africa would lose weight during the summer. The weight loss is due to water being lost due to high temperature same way as you get dehydrated during summers.
And we’ve told you before, sweating does not make you lose weight. Sweating is merely a mechanism to cool the body surface and allowing heat to escape from the body.

There can be some serious repercussions of these sauna belts or thermal blankets since your body is exposed high temperatures, which may have detrimental impact on the people suffering from heart conditions and high blood pressure. If temperature is not monitored it can result in localized burns. Skin allergies are also very common if you using these belts at a common weight loss centre as then these are being used by many people.

If you need to lose weight, get on a healthy weight loss plan, with a balanced diet and an effective exercise routine. We even provide a personal manager to help you stay on track, and answer any questions. If you need more motivation, try our personal trainer program. On any of these programs, besides losing weight, you will be fitter, look better and be healthier. Isn’t that the point of weight loss?!

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!

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