Run Training: From 0k to 7k for DHMFitho
For Example: Weight Loss, Diet Plan...

Run Training: From 0k to 7k for DHM

If you live in Delhi or actually India, you have probably heard about the Airtel Delhi Half Marathon 2010. Its an annual event, over the last 5-6 years, and each year it grows bigger. Each year, more people participate in the event.

Wonder why people participate? First, because its a lot of fun, and many people use it to get fit!

Now, there are 2 events- the 7 km fun run and the 21 km half marathon. Most people do the 7 km fun run. If you have never run 7 km, don’t worry about it. We can help you with that. Read below..

At Fitho, we have a run training plan for you. With as little as 20 minutes per day, you would be able to do the 7 km fun run, and get into the best shape of your life- lose the fat, tone up, get fitter, and at the end of it, accomplished a 7 km run!

To know more or get started, call Fitho or emal fitness@fitho.in

Our marathon training plan is both for new runners and present runners. For those who run currently, we can help you increase distance, improve speed & performance & overall make you fitter and a better runner.

See our list of running tips, places to run in Delhi. and more running information.

- this article is written by a wellness coach @ FitHo
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