Fitness is not a one time thing, it’s a continuous process
Fitho Wellness bridges the gap between yo-yo dieters and gym addicts, inspiring one to take a more holistic approach to their fitness regime. Reason why people dont achieve sustained weight loss is that most people choose to visit a dietician and go on a low calorie diet in order to lose weight quickly. However, what they don’t realise is that once they get back into their routine the pounds come back faster.
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